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COMPUTER WORKSTATION



www.osha.gov

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Thighs have sufficient clearance space between the top of the thighs and your computer table/keyboard platform (thighs are not trapped).
The work area is designed or arranged for doing computer tasks so the Y N 24.
Workstation and equipment have sufficient adjustability so you are in a safe working posture and can make occasional changes in posture while performing computer tasks.
Computer Workstations eTool - Checklist
OSHA Ergonomic Solutions: Computer Workstations eTool - Checklist
Telephone can be used with your head upright (not bent) and your shoulders relaxed (not elevated) if you do computer tasks at the same time.
The monitor is designed or arranged for computer tasks so the Y N 19.
Computer workstation, components and accessories are maintained in serviceable condition and function properly.
, Computer Workstations eTool
Armrests, if used, support both forearms while you perform computer tasks and they do not interfere with movement.
WORKING POSTURES–The workstation is designed or arranged for doing computer tasks so it allows your Y N 1.
The chair should swivel 360 degrees so it is easier to access items around your workstation without twisting.
The keyboard/input device is designed or arranged for doing computer tasks so the Y N 15.
This checklist can help you create a safe and comfortable computer workstation.
WORK AREA–Consider these points when evaluating the desk and workstation.
Computer tasks are organized in a way that allows you to vary tasks with other work activities, or to take micro-breaks or recovery pauses while at the computer workstation.



Computer Workstations eTool
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www.cdc.gov

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Back to top MONITOR Once the chair and work surface height are properly adjusted, the computer monitor should be placed so the top of the screen is at or just below eye level when seated in an upright position.
Back to top WORK HABITS Repetitious static work (working at the computer) is very fatiguing on your upper extremities as well as your eyes.
CDC/ATSDR Office of the Director/Administrator
The following adjustments should be made to your workstation to help prevent the development of an ergonomic problem in the upper extremities: First adjust your chair as mentioned above, then with your arms resting comfortably at your side, raise your forearms to form a 90 degree angle with your upper arms.
Computer Workstation Ergonomics As we spend increasing amounts of time at our computer workstation, we need to be aware of how the design and arrangement of our equipment can impact our comfort, health, and productivity.
If pen technology is used on a horizontal pad, a workstation must provide adequate non-glare lighting for both it and the computer screen.
Make sure you are sitting high enough for the workstation to be slightly below elbow height so that your hand rests naturally on the mouse.
Exercises Evaluation  Ergonomic Checklist  Ergonomic Chair WORK AREA The work area should be large enough to accommodate you, allow the full range of motions involved in performing required tasks, and provide room for the equipment and materials that make up the workstation.
Pen-like devices use pressure, light, electromagnetic disruption, or radio frequencies to enter and manipulate information through contact with the computer screen or a horizontal pad.
Back to top DESK/WORKSTATION Standard furniture cannot accommodate everyone’s needs.
The following recommendations can help increase comfort for computer users: sitting", don’t stay in one static position for extended periods of time.
Transporting the Computer Keep these ideas in mind while carrying your laptop from place to place: Eliminate unnecessary baggage from your briefcase, the less demand placed on the body the better.
It is important that breaks from working at the computer be taken every 20 to 40 minutes in order for your body to rest and recover.
Back to top LIGHTING Lighting not suited to working with a computer is a major contributing factor in visual discomforts including eyestrain, burning or itching eyes, and blurred or double vision.
Back to the top Laptop Computers NOTE: LAPTOP COMPUTERS ARE NOT RECOMMENDED AS PRIMARY COMPUTERS.
Touch pads allow you to move the cursor on the computer screen by simply gliding your finger across a small pad.
Position your desk lamp (if you use one) so that it illuminates source documents without causing either glare on the computer screen or direct illumination to your eyes.
administrator, director, ATSDR, OD, CDC
Use a footrest when attempts to adjust your chair and the rest of the workstation fail to keep your feet on the ground.
Ensure that you have some space (2-3") between the top of your thighs and the underside of your workstation.
It requires the use of different muscle and tendon groups than does a mouse, and can add variety to your manipulation of computer information.
The following suggestions can help prevent the development of eye strain, neck pain and shoulder fatigue while using your computer workstation: Make sure the surface of the viewing screen is clean.
Computer Workstation Ergonomics
Adjustable furniture may be needed in situations where people share or use the same workstation.
Continuous work on the computer may expose soft tissues in these areas to repetition, awkward postures, and forceful exertions, especially if the workstation is not set up properly.
Potential solutions include either lowering the computer monitor or purchasing glasses designed specifically for working at the computer.
Back to top KEYBOARD Many ergonomic problems associated with computer workstations occur in the shoulder, elbow, forearm, wrist, and hand.



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www.thomasville.com

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Computer Workstation - Workstyles Home Office
Home Merchandise Collections Workstyles Home Office Computer Workstation.
Workstyles Computer Workstation 50841-634 Dimensions 31 1/2"h x 34 1/2"w x 22"d 80cm h x 87cm w x 55cm d Finish: Newbridge 1 drop front drawer with black laminate pull-out keyboard/writing surface shelf 2 doors with 3 adjustable shelves 1 removable shelf 2 pull-out media storage trays (accommodates CDs, DVDs, ZIP or JAZ disks, 3 1/2" discs, back up tapes, SuperDisc, games, etc.
Other Workstyles furniture available for: Home Office.
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www.ukofficedirect.co.uk

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/ Office Furniture / Computer Workstation.
Computer Workstation - PC work stations and desks - comptuer furnituer , computre dsek, rurniture, firniture, conputer workstatino .
As well as PC work station cabinets, we also sell a wide range of desks to hold your monitor/VDU, base station and peripherals along with various accessories which are useful such as printer stands, extension shelves for your workstation unit and cable through wire trays.
Computer workstation furniture from manufacturers such as Design Line, Messa, Dura, SIS, Poda, Trexus, and Bretford. Mobile and corner PC work station units for the home and office.
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Trexus SoHo Sutton Workstation Mobile W980xD620xH750mm Beech Silver Ref S41122-1P RRP: £79.
Computer Furniture for business and the homee Free UK delivery on all office supplies and office Stationery orders over £30.
Our range of computer workstation furniture incorporates work station furniture products from manufacturer's such as: Design Line, Messa, Dura, SIS, Poda, Trexus, Bretford and includes mobile PC workstations, that have stylish worktops, pull-out keyboard drawers, separate shelving for CPU base station, printer and other peripherals.
We offer an extensive range of computer furniture and office workstations that are both contemporary and ergonomic in their design and are ideal for the home and office and we have a number of specific corner PC workstations.

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