|
In the site:
Emotions arise at the interface of the mind and body - a reflection of the mind's response in the body.
Wallowing in emotions makes us attract external situations that confirm what we are reeling under.
Negative emotions are embedded within us in a paired hexagon loop with these sides: AS-FG-FD-WE-JH-IA.
Dr Meenakshi feels that people with high self-esteem and those practicing any spiritual discipline such as Reiki , Vipassana , Sudarshan Kriya, Yoga Nidra , or reading inspiring literature, find it much easier to manage their negative emotions than others.
, often bring us to tears as they provide us with the context for releasing our suppressed emotions.
Things that happen seem random and beyond one’s control and a feeling of defeat and pessimism engulfs one.
We create negative emotions because we do not want to accept the responsibility for anything unpleasant, and being good at projecting things we tend to locate their source outside ourselves.
Dr Meenakshi Saxena, Reader in Department of Psychology, IP College, New Delhi, feels that managing negative emotions becomes all the more difficult for someone with low self-esteem.
Hypothetically speaking, if such is the state, one would be devoid of any negative emotions.
Just because suppressed emotions cause us diseases does not mean we cannot be healthy without being rude, uncivilized or neurotic.
This gives rise to negative emotions of jealousy and hatred, driving them to resort to underhand means of achieving quick results.
Having done this, imagine writing a letter to the one who irked you, expressing how you are feeling in terms of the particular emotion and the other three emotions down the loop.
Your life is not a collection of events but of the emotions you greeted these events with.
Hurling a paperweight at your boss even in anger might seem unimaginable, but are you conscious of what you do when in the grip of a negative emotion? Do you observe in your life a pattern of recurring illnesses, accidents, bitter relationships or professional ill luck? Consider these cases:.
We have already understood that these emotions are meant to serve a positive purpose-to draw our attention towards the unacceptable and call for appropriate action.
negative, lifepositive, negative thinking
· Let yourself watch the negative reactions and emotions arising within you without being pedaled forward.
Well-known psychiatrist Dr Sudhir Kakar says that no emotion is negative; biologically every emotion is adaptive and spiritually, at least in certain Tibetan-Buddhist traditions, every emotion can lead to development.
Transformation Of Negative Motions For Happiness
Some among us get so overwhelmed by negative emotions that we forget the treasure itself.
In this process of wiggling back and forth between pairs of emotions we find and maintain our balance.
Denied cognisance by the conscious mind, emotions tend to find alternative ways to express themselves and draw our attention through diseases.
Most of the so-called negative emotions were primarily meant to ensure our protection.
The paradox of not suppressing negative emotions and at the same time not venting them in the form of aggression, anger or physical assault confounds many.
Happiness and joy are not emotions; they are what you experience when you transcend emotions.
Emotions are the borderland between what is happening within and without us in a 10-stage unfoldment of an intuitive message.
It only means that we need to become aware of our negative thoughts, honestly admit them to ourselves and/or to a select few, watch them intently without getting carried away and avoid situations that give rise to these in the future, find creative solutions to dissolve the very roots of such emotions if possible, and express them in appropriate and healthy alternative ways to help transcend and release them from our body.
Spiritual: We are all seeking happiness or eternal joy without realizing that we can experience it on the other side of our cloud of emotions.
Often we cannot relate to the emotions that we are feeling for want of a link with the present situation.
Negative emotions, in fact, are the way some people have learnt to process and respond to external happenings.
A corollary of this great truth is: "Any negative emotion is the shadow of our expectations.
Mounting stress , rotting careers, recurring unpleasant episodes, lingering fatigue and depression , failing relationships, accidents and all kinds of diseases ranging from recurring colds to full-blown third stage of cancer! Isn't it already too much of a price that we are paying for not learning just one very simple thing-how to manage our negative emotions effectively?.
The two feed on one another because almost all our negative emotions show our frustration not with the world but with ourselves.
Stage IV - Emotions: In this stage vibrations get transformed into recognisable emotions.
This shall provide a context for the current negative emotion that you may find difficult to identify in the present circumstances.
An article on the power of negative thinking.
Like these four people, most of us find it difficult to deal with negative emotions and our usual responses to them are uneducated and therefore ineffective and risky.
Prabhat, unconsciously modeled after his parents, learnt to repress negative emotions till they reached saturation and he eventually exploded.
Bear in mind that you live closest to your emotions-so close that you cannot experience anything directly but only as them.
Those who lose temper at the slightest pretext and exhibit negative emotions are usually too arrogant to admit that their behavior needs improvement.
With negative emotions are released harmful toxic chemicals that are stored in your body causing fatigue, pain, stress, anxiety and disease.
Most of our emotions go unnoticed till they pierce our self-imposed insulation.
Do you identify yourself with any of these people or others who are not consciously aware of their emotions? If you do, you too are unconscious of your undesirable responses to charged emotions.
She was wallowing in her negative emotions and her secret desire to hit her daughter, to get some rest, to feel her own pain and to receive others' sympathy was mirrored in the repeated injuries to her foot (feet represent moving into future).
If you are already in the emotional groove of anger or resentment, the emotion of pleasure of eating the tastiest food will be bypassed by the prevailing negative emotion.
If we do not release these emotions by linking these to the past, they have the capacity to create corresponding conditions in the present.
Go on this way till you move three further emotions down the ladder and regain peace and balance.
Then provide negative feedback saying that it does not match what he or she is deep down-the aim is to dissociate him from his acts.
Emotional hygiene Research indicates that almost all diseases are attracted by us through our inappropriate ways of handling our negative emotions which act like magnets for diseases.
Step 3: 'T'-Find context for your present emotions in 'Other Times'.
As one gets better at riding one's negative emotions, balancing the emotional bike becomes practically effortless.
Unfortunately, we are not similarly equipped against the havoc wreaked by our negative emotions.
" The best way to overcome negative emotions, therefore, is to reduce your expectations.
|
www.thearticleking.com
