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DEPRESSION




www.psycom.net

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This site is Internet's central clearinghouse for information on all types of depressive disorders and on the most effective treatments for individuals suffering from Major Depression, Manic-Depression (Bipolar Disorder), Cyclothymia, Dysthymia and other mood disorders.
Dr. Ivan's Depression Central
DISCLAIMER The diagnosis and treatment of depression and other psychiatric disorders requires trained medical professionals.
Internet's central clearing house for information on all types of depressive disorders and on the most effective treatments for individuals suffering from all forms of depression.



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www.nimh.nih.gov

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Two of the short-term psychotherapies that research has shown helpful for some forms of depression are interpersonal and cognitive/behavioral therapies.
If a physical cause for the depression is ruled out, a psychological evaluation should be done, by the physician or by referral to a psychiatrist or psychologist.
Most do best with combined treatment: medication to gain relatively quick symptom relief and psychotherapy to learn more effective ways to deal with life's problems, including depression.
Depending on the patient's diagnosis and severity of symptoms, the therapist may prescribe medication and/or one of the several forms of psychotherapy that have proven effective for depression.
This brochure is a new version of the 1994 edition of Plain Talk About Depression and was written by Margaret Strock, Public Information and Communications Branch, National Institute of Mental Health (NIMH).
Parents should not be afraid to ask questions: What are the therapist's qualifications? What kind of therapy will the child have? Will the family as a whole participate in therapy? Will my child's therapy include an antidepressant? If so, what might the side effects be? The National Institute of Mental Health (NIMH) has identified the use of medications for depression in children as an important area for research.
A less severe type of depression, dysthymia, involves long-term, chronic symptoms that do not disable, but keep one from functioning well or from feeling good.
Depression in Children Only in the past two decades has depression in children been taken very seriously.
Interpersonal therapists focus on the patient's disturbed personal relationships that both cause and exacerbate (or increase) the depression.
8 DIAGNOSTIC EVALUATION AND TREATMENT The first step to getting appropriate treatment for depression is a physical examination by a physician.
It is important to realize that these negative views are part of the depression and typically do not accurately reflect the actual circumstances.
Cognitive/behavioral therapists help patients change the negative styles of thinking and behaving often associated with depression.
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Not nearly as prevalent as other forms of depressive disorders, bipolar disorder is characterized by cycling mood changes: severe highs (mania) and lows (depression).
Major depression is manifested by a combination of symptoms (see symptom list) that interfere with the ability to work, study, sleep, eat, and enjoy once pleasurable activities.
Once the individual is feeling better, it is important to continue the medication for at least 4 to 9 months to prevent a recurrence of the depression.
If a diagnosis of depression is made, treatment with medication and/or psychotherapy will help the depressed person return to a happier, more fulfilling life.
SYMPTOMS OF DEPRESSION AND MANIA Not everyone who is depressed or manic experiences every symptom.
Today in Germany, Hypericum is used in the treatment of depression more than any other antidepressant.
Most people who have bipolar disorder take more than one medication including, along with lithium and/or an anticonvulsant, a medication for accompanying agitation, anxiety, depression, or insomnia.
The study was designed to include 336 patients with major depression of moderate severity, randomly assigned to an 8-week trial with one-third of patients receiving a uniform dose of St.
"Behavioral" therapists help patients learn how to obtain more satisfaction and rewards through their own actions and how to unlearn the behavioral patterns that contribute to or result from their depression.
John's wort (Hypericum perforatum), an herb used extensively in the treatment of mild to moderate depression in Europe, has recently aroused interest in the United States.
1 Many hormonal factors may contribute to the increased rate of depression in women particularly such factors as menstrual cycle changes, pregnancy, miscarriage, postpartum period, pre-menopause, and menopause.
John's wort, another third sertraline, a selective serotonin reuptake inhibitor (SSRI) commonly prescribed for depression, and the final third a placebo (a pill that looks exactly like the SSRI and the St.
For More Information Depression Information and Organizations from NLM's MedlinePlus (en Español ).
John's wort in the treatment of major depression, ongoing NIH-supported research is examining a possible role for St.

Such a disabling episode of depression may occur only once but more commonly occurs several times in a lifetime.
Depression typically shows up in men not as feeling hopeless and helpless, but as being irritable, angry, and discouraged; hence, depression may be difficult to recognize as such in men.
Recognizing how depressive symptoms in older people are often missed, many health care professionals are learning to identify and treat the underlying depression.
Because normal behaviors vary from one childhood stage to another, it can be difficult to tell whether a child is just going through a temporary "phase" or is suffering from depression.
Depression A detailed booklet that describes symptoms, causes, and treatments, with information on getting help and coping.
In the meantime: Set realistic goals in light of the depression and assume a reasonable amount of responsibility.
Depression in Men Although men are less likely to suffer from depression than women, 6 million men in the United States are affected by the illness.
The hormonal and physical changes, as well as the added responsibility of a new life, can be factors that lead to postpartum depression in some women.
For individuals with bipolar disorder or chronic major depression, medication may have to be maintained indefinitely.
Electroconvulsive therapy (ECT) is useful, particularly for individuals whose depression is severe or life threatening or who cannot take antidepressant medication.
CAUSES OF DEPRESSION Some types of depression run in families, suggesting that a biological vulnerability can be inherited.
Most people with a depressive illness do not seek treatment, although the great majority even those whose depression is extremely severe can be helped.
At the end of the first phase of the study, participants were measured on two scales, one for depression and one for overall functioning.
Herbal Therapy In the past few years, much interest has risen in the use of herbs in the treatment of both depression and anxiety.
2 Men's depression is often masked by alcohol or drugs, or by the socially acceptable habit of working excessively long hours.
Certain medications as well as some medical conditions such as a viral infection can cause the same symptoms as depression, and the physician should rule out these possibilities through examination, interview, and lab tests.
People who have low self-esteem, who consistently view themselves and the world with pessimism or who are readily overwhelmed by stress, are prone to depression.
Thanks to years of fruitful research, there are now medications and psychosocial therapies such as cognitive/behavioral, "talk" or interpersonal that ease the pain of depression.
NIMH: Depression
4 Improved recognition and treatment of depression in late life will make those years more enjoyable and fulfilling for the depressed elderly person, the family, and caretakers.
There was no significant difference in rate of response for depression, but the scale for overall functioning was better for the antidepressant than for either St.
In the workplace, employee assistance professionals or worksite mental health programs can be of assistance in helping men understand and accept depression as a real illness that needs treatment.
Among the medications being studied are antidepressants, some of which have been found to be effective in treating children with depression, if properly monitored by the child's physician.
Remember, positive thinking will replace the negative thinking that is part of the depression and will disappear as your depression responds to treatment.
A new study shows that, although depression is associated with an increased risk of coronary heart disease in both men and women, only men suffer a high death rate.
Depression in the Elderly Some people have the mistaken idea that it is normal for the elderly to feel depressed.
Recent research suggests that brief psychotherapy (talk therapies that help a person in day-to-day relationships or in learning to counter the distorted negative thinking that commonly accompanies depression) is effective in reducing symptoms in short-term depression in older persons who are medically ill.
Depression in the elderly, undiagnosed and untreated, causes needless suffering for the family and for the individual who could otherwise live a fruitful life.
John's wort appears to affect an important metabolic pathway that is used by many drugs prescribed to treat conditions such as AIDS, heart disease, depression, seizures, certain cancers, and rejection of transplants.
TYPES OF DEPRESSION Depressive disorders come in different forms, just as is the case with other illnesses such as heart disease.



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www.rcpsych.ac.uk

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About Defeat DepressionThe Defeat Depression Campaign was a five-year national campaign launched in January 1992 by the Royal College of Psychiatrists in association with the Royal College of General Practitioners.
Defeat Depression
Leaflets produced for the seriesThe campaign emphasized that depression is common, recognizable and treatable.
To educate health professionals, particularly general practitioners, about recognition and management of depression.
The Royal College of Psychiatrists - Campaign - Defeat Depression
'Recognition and management of depression in late life in general practice: consensus statement' Katona C, Freeling P, Hinchcliffe K et al on behalf of the Consensus Group.
'The Defeat Depression Campaign: psychiatry in the public arena' Paykel ES, Tylee A, Wright A, et al.
To educate the general public about depression and the availability of treatment, in order to encourage people to seek help earlier.
'Changes in public attitudes to depression during the Defeat Depression Campaign' Paykel ES, Hart D, Priest RG, British Journal of Psychiatry (1998), 173, 519-522.
'Recognition and management of depression in general practice: consensus statement' Paykel E , Priest RG, BMJ , 1992, 305, 1198-1202.
ReferencesThe Defeat Depression Campaign continued until the end of 1996 and the results of its many successes are outlined in the list of publications below.
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www.have-a-heart.com

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Chances are that your conscious and unconscious minds have already implemented a control procedure which is dysfunctional.
You can control what you read, what you wear, time spent on personal hygiene, and to some extent what you think and some of your emotions.
As we strengthen ourselves we then begin to assume control over more of the difficult problems, one at a time.
Our time together is better spent on how you might be able to take control of your thoughts and emotions.
What in our lives are we able to control at this time? Unless you have an eating disorder you can control how much you eat and what you eat.
When more control of our emotions is slowly accomplished the biological unconscious mind will begin to reverse the depressive response.
It will be time well spent and will help you take your mind off those problems in your life which are contributing to your depression.
If we are able to assume and maintain control over that which is not causing us stress at this time (Our physical body, our nutrition, and some of our cognitive thought processes), we then strengthen ourselves and begin to take control of our emotions.
But, this inner glow achieved through exercise and nutrition will eventually wan if you do not also begin to take control of your thought process and emotional response.
In order for you to maintain control of your thoughts, emotions and your actions when you encounter that trigger in the future you will need to do three things.
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The more you react to this anger or withdraw into yourself, the more the individual or situation is able to control you.
With each small success you build strength and confidence and are then able to eventually take control of your life and your emotions.
Also when Emotional Thought Stopping is ineffective, it helps us identify those aspects of anxiety, trauma, compulsion and depression with which we will need the help of a competent and caring therapist.
Of course what it is that you are able to control is very personal, and only you will be able to identify those things in your life which you can control at this time.
This will reinforce your anger or despairing thoughts and will insure that the next time you encounter that trigger you will again lose control.
It should not be the most pressing problem in your life at this time, but one where you can recognize when the flash of anger or the flush of despair causes you to loose control of your actions and your emotions.
This one success will open the possibility that you can build on that success and begin to take control of your life and of your emotions.
You DO NOT take on the problems in your life head on, but you work on controlling your EMOTIONAL REACTION to those problems.
But, let me assure you that the level of effort at which you begin will be tailored to your ability to successfully complete each task, given your present state of depression.
For now, we protect ourselves from that which we cannot control, and at the same time we TAKE CONTROL of those aspects which we can.
HOW DO WE BEGIN? We begin slowly and identify those aspects of our lives in which we have a chance to control, given our depressed state.
Three, you are setting a SCHEDULE of sorts, which helps you maintain ORDER in your life and that is the beginning of perhaps the most important aspect of healing, CONTROL! Control then is the Key.
Read the archived back issues and subscribe today! I am delighted to see my guest book is being used by people to express their opinions about depression and thoughts of suicide, - check it out.
Even if you feel your life is totally out of control, the fact that you are reading this article tells me you have some control over your time and what you read.
Self-Help guide explains the relationship between the conscious and the unconscious mind during depression and thoughts of suicide.
A Rest Stop From Depression and Thoughts of Suicide Volume IX Cognitive-Emotional Self-Help for Depression (Control) When you are depressed your life is out of control.
What this guide helps you do is to begin to take control of certain basic aspects of your life in the midst of a life out of control.
I remember my aunt Marian, when she was 68 years old, began a program of strenuous walking and a controlled, healthy nutritional intake.
Depression,suicide: Cognitive-Emotional Self-Help-ix
You most likely already know most of what you need to know about exercise and nutrition, it is just a matter of you taking control and practicing what you have learned.
THE FLASH OF ANGER and THE FLUSH OF DESPAIR At the moment of an intense flash of anger or a draining flush of despair you are in effect, relinquishing control of your thoughts, emotions and your actions to that which triggered the flash or the flush.



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